Veggies

May Long Weekend Recipes as seen on CHCH Morning Live

Whether you’re heading to the cottage, camping, or kickin’ it in your own backyard, the first long weekend of summer calls for a fun, delicious & doable menu! Cheers to long weekend eating!! Loaded Caesar Pasta Salad With Roasted Chickpea Croutons This loaded salad is perfect for your long weekend gathering. Because who doesn’t LOVE […]

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What To Do With a Bag of Sweet Peas as seen on CP24 Breakfast

What To Do With a Bag of Sweet Peas as seen on CP24 Breakfast

To me, nothing screams ‘SPRING’ like sweet peas, fresh mint and citrus (lemons & limes). If you’re a fan of these three flavours/foods – I’ve got the springtime recipes for you! Sweet Pea Pesto Up your pesto game with a bag of frozen peas. (Not just for sprained ankles anymore. Ha!) They’re sweet, delicious, nutritious

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Charmaine Broughton Blog Recipes Savoury Pumpkin Spice Recipes as seen on CTV Your Morning Ottawa - host picture

Savoury Pumpkin Spice Recipes as seen on CTV Your Morning Ottawa

As someone who’s borderline obsessed with pumpkin spice and pasta, I couldn’t let National Pasta Day (today!! Friday, Oct 17th) pass without combining my two favourite “P’s”: Pumpkin Spice & Pasta! And I had the pleasure of doing just that on CTV Your Morning Ottawa. I shared two savoury pumpkin recipes featuring a touch of

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Charmaine Broughton Blog Recipes Roasted Cauliflower & Radicchio Salad with Creamy Tahini Dressing and Candied Crunch Topping

Roasted Cauliflower & Radicchio Salad with Creamy Tahini Dressing and Candied Crunch Topping

I absolutely love roasted cauliflower! It lends itself well to a variety of different flavours and ingredients. This salad is literally a flavour explosion mouthful, is super nutrient dense and makes a fabulous Thanksgiving side dish (perfect for vegans and/or vegetarians too!). Note: When preparing this recipe – don’t be alarmed at the amount of

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Charmaine Broughton Blog Recipes Char’s Sloppy Lamb Burgers with Olive Tapenade & Lemon Yogurt

Father’s Day Recipes as heard on Ottawa at Work

Celebrate the dads in your life with a fabulous, flavor-packed menu—so good, you’ll be making these recipes on repeat all summer long! Char’s Sloppy Lamb Burgers with Olive Tapenade & Lemon Yogurt These burgers are literally a mouthful – and I’m here for it! Mess and all…haha!Heads up: extra napkins are required for this burger.Fire

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Charmaine Broughton Blog Mexican Street Corn Pasta Salad

Summer Recipes Using Canned Beans As Seen on CTV Morning Live Ottawa

Canned beans are one of my favorite-go-to pantry staples! They’re packed with plant-based protein, loaded with fiber, and easy on the wallet, too. Take your summertime eating game to the next level with recipes using canned beans in both sweet and savory dishes. My black bean brownie cake might just change your life! Mexican Street

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Charmaine Broughton Blog Recipes Chocolate Orange Avocado Mousse (Vegan & Gluten Free)

Avocado Recipes As Seen On Breakfast Television

Up your avocado eating game with delicious & doable recipes using avocados in both sweet & savoury dishes. Move over avocado toast and say hello to four fabulous and nutrient rich recipes using avocados. Note: the below recipes have been developed with Hass avocados. Hass are the most common and readily available avocados in North

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