You know that chandelier-like crash when you open your refrigerator door? All those condiments you bought for one random recipe… only to use a few tablespoons (now clanking together, untouched?). In the spirit of Earth Day (using items we already have on hand), I’m thrilled to share some fab recipes on Breakfast Television that help […]
What To Do With All Those Condiments as Seen On Breakfast Television Read More »
To me, nothing screams ‘SPRING’ like sweet peas, fresh mint and citrus (lemons & limes). If you’re a fan of these three flavours/foods – I’ve got the springtime recipes for you! Sweet Pea Pesto Up your pesto game with a bag of frozen peas. (Not just for sprained ankles anymore. Ha!) They’re sweet, delicious, nutritious
What To Do With a Bag of Sweet Peas as seen on CP24 Breakfast Read More »
Celebrate Spring with this spectacular (if I do say so myself) Easter Feasting menu! In true ‘Char fashion’, recipes are delicious, doable, nutrient-dense and use mostly pantry staple items. No doubt your family & friends will devour these dishes. Note: all recipes are gluten-free with the exception of the bulgur salad. For a gluten-free dish,
Char’s Easter Feasting Menu Read More »
In need of a weeknight supper switch-up? This meal is loaded with flavour, protein and good-for-you ingredients! Lentil & Rice Salad Loaded with plant protein, fiber and fresh herbs – this tasty salad whips up in no time and any leftovers can be packed for lunch the next day. Ingredients Directions Seared Lemon Ginger Salmon
Char’s Rice & Lentil Salad with Seared Salmon and Gremolata Read More »
If one of your 2026 goals is to cook more at home (hands down one of the easiest ways to eat healthier and save money), these one pan, one pot, and one bowl recipes are the perfect place to start. In true Char-fashion, these recipes use mostly pantry staple items and simple cooking methods. So
One Pan, One Pot & One Bowl Meals as Seen On Breakfast Television Read More »
Want to add more plant-based protein to your family’s meals in 2026? The following recipes are simple to prepare, economical, delicious & doable and use mostly pantry staple items. I hope you and your family love these plant protein-packed recipes as much as my gang does. If you’re hungry for 70 + MORE delicious &
Plant Protein Packed Meals as Seen on CHCH Morning Live Read More »
What an absolute treat to be a guest on Andryanna Gonko’s podcast: The Juggle Is Real (click here to listen). We chatted about realistic ways to feed your family, taking the pressure off mealtime perfection, and I shared some ‘delicious & doable’ recipes and ideas that use pantry staple items and will fuel you &
The Juggle Is Real Podcast Recipes Read More »
A Mediterranean, plant-protein-packed twist on a classic weeknight favourite: Tuna Casserole. If your family is not a fan of chickpeas, substitute: 2 cups (500 mL) chopped cooked chicken OR 2 (170 g) cans of drained tuna. Ingredients Topping Directions Makes 8 portions. Enjoy! Delicious & Doable Tips: ~ not a fan of artichokes? Omit them,
Char’s Tuscan Chickpea Casserole Read More »
For the longest time, I only used tahini when making dips (like my spicy lentil dip (recipe below) or hummus). Then one day while out on a run (where most of my culinary creations occur), I thought ‘what if I used tahini as an ingredient in a pan of blondies’ and ta-da: my Ginger Studded
Holiday Tahini Recipes ~ As Seen on Your Morning Ottawa Read More »
For the longest time, I only used tahini when making dips (like my spicy lentil dip (recipe below) or hummus). Then one day while out on a run (where most of my culinary creations occur), I thought ‘what if I used tahini as an ingredient in a pan of blondies’ and ta-da: my Ginger Studded
Tahini Recipes ~ As Seen on Breakfast Television Read More »
