I LOVE the thick of summertime. The heat. Ice cream becoming its own food group. The fab fresh local produce: watermelon, peaches, cherries, blueberries, not to mention the loads of veg grown right here in Ontario! I LOVE it all!! To celebrate everything summer has to offer, I put together a list of my fave […]
Char’s Go-To Summer Recipe Round-Up Read More »
Think outside the burger box this summer! Note: I’m a huge Canadian beef burger fan, but sometimes our tastebuds need a little switch-up. Who’s with me? My Blueberry Turkey Burgers literally explode with flavour and will have your backyard guests raving for days…yes, they are THAT good!! Pair these burgers with: My Loaded Caesar Pasta
Char’s Blueberry Turkey Burgers with Sweet Horseradish Mayo Read More »
You know that chandelier-like crash when you open your refrigerator door? All those condiments you bought for one random recipe… only to use a few tablespoons (now clanking together, untouched?). In the spirit of Earth Day (using items we already have on hand), I’m thrilled to share some fab recipes on Breakfast Television that help
What To Do With All Those Condiments as Seen On Breakfast Television Read More »
To me, nothing screams ‘SPRING’ like sweet peas, fresh mint and citrus (lemons & limes). If you’re a fan of these three flavours/foods – I’ve got the springtime recipes for you! Sweet Pea Pesto Up your pesto game with a bag of frozen peas. (Not just for sprained ankles anymore. Ha!) They’re sweet, delicious, nutritious
What To Do With a Bag of Sweet Peas as seen on CP24 Breakfast Read More »
Celebrate Spring with this spectacular (if I do say so myself) Easter Feasting menu! In true ‘Char fashion’, recipes are delicious, doable, nutrient-dense and use mostly pantry staple items. No doubt your family & friends will devour these dishes. Note: all recipes are gluten-free with the exception of the bulgur salad. For a gluten-free dish,
Char’s Easter Feasting Menu Read More »
In need of a weeknight supper switch-up? This meal is loaded with flavour, protein and good-for-you ingredients! Lentil & Rice Salad Loaded with plant protein, fiber and fresh herbs – this tasty salad whips up in no time and any leftovers can be packed for lunch the next day. Ingredients Directions Seared Lemon Ginger Salmon
Char’s Rice & Lentil Salad with Seared Salmon and Gremolata Read More »
If one of your 2026 goals is to cook more at home (hands down one of the easiest ways to eat healthier and save money), these one pan, one pot, and one bowl recipes are the perfect place to start. In true Char-fashion, these recipes use mostly pantry staple items and simple cooking methods. So
One Pan, One Pot & One Bowl Meals as Seen On Breakfast Television Read More »
Want to add more plant-based protein to your family’s meals in 2026? The following recipes are simple to prepare, economical, delicious & doable and use mostly pantry staple items. I hope you and your family love these plant protein-packed recipes as much as my gang does. If you’re hungry for 70 + MORE delicious &
Plant Protein Packed Meals as Seen on CHCH Morning Live Read More »
What an absolute treat to be a guest on Andryanna Gonko’s podcast: The Juggle Is Real (click here to listen). We chatted about realistic ways to feed your family, taking the pressure off mealtime perfection, and I shared some ‘delicious & doable’ recipes and ideas that use pantry staple items and will fuel you &
The Juggle Is Real Podcast Recipes Read More »
A Mediterranean, plant-protein-packed twist on a classic weeknight favourite: Tuna Casserole. If your family is not a fan of chickpeas, substitute: 2 cups (500 mL) chopped cooked chicken OR 2 (170 g) cans of drained tuna. Ingredients Topping Directions Makes 8 portions. Enjoy! Delicious & Doable Tips: ~ not a fan of artichokes? Omit them,
Char’s Tuscan Chickpea Casserole Read More »
