Salads

May Long Weekend Recipes as seen on CHCH Morning Live

Whether you’re heading to the cottage, camping, or kickin’ it in your own backyard, the first long weekend of summer calls for a fun, delicious & doable menu! Cheers to long weekend eating!! Loaded Caesar Pasta Salad With Roasted Chickpea Croutons This loaded salad is perfect for your long weekend gathering. Because who doesn’t LOVE […]

May Long Weekend Recipes as seen on CHCH Morning Live Read More »

Charmaine Broughton Blog 580 CFRA News Talk Radio

Holiday Recipes as heard on CFRA Ottawa at Work

If you’re in need of a last minute recipe for a holiday gathering, I’ve got you covered (in caramel…ha!)! ~ Gingerbread Caramel Covered Brie: perfect if you’re hosting a holiday open house.~ Roasted Cauliflower Salad with Tahini Molasses Dressing: fabulous (and nutritious) festive side dish – pairs well with turkey, beef or a rack of

Holiday Recipes as heard on CFRA Ottawa at Work Read More »

Charmaine Broughton Blog Recipes Roasted Cauliflower & Radicchio Salad with Creamy Tahini Dressing and Candied Crunch Topping

Roasted Cauliflower & Radicchio Salad with Creamy Tahini Dressing and Candied Crunch Topping

I absolutely love roasted cauliflower! It lends itself well to a variety of different flavours and ingredients. This salad is literally a flavour explosion mouthful, is super nutrient dense and makes a fabulous Thanksgiving side dish (perfect for vegans and/or vegetarians too!). Note: When preparing this recipe – don’t be alarmed at the amount of

Roasted Cauliflower & Radicchio Salad with Creamy Tahini Dressing and Candied Crunch Topping Read More »

Charmaine Broughton Blog Recipes Asian Chicken Veggie Wrap

Summer Road Trip Foods as Seen on CTV Morning Live Ottawa

Hitting the road this summer? Want to save money AND eat well on the road…? The trick? Use up ingredients you already have on hand. There’s nothing worse than coming home from a fun weekend away to a fridge full of wilted produce and spoiled food. Instead, whip up a few ‘delicious & doable’ snacks

Summer Road Trip Foods as Seen on CTV Morning Live Ottawa Read More »

Breakfast Television Hosts

Breakfast Television ~ Summer Recipes Using Canned Beans

Canned beans are one of my favorite-go-to pantry staples! They’re packed with plant-based protein, loaded with fiber, and easy on the wallet, too. Take your summertime eating game to the next level with recipes using canned beans in both sweet and savoury dishes. My black bean brownie cake might just change your life! Loaded Caesar

Breakfast Television ~ Summer Recipes Using Canned Beans Read More »

Charmaine Broughton Blog Recipes Char’s Sloppy Lamb Burgers with Olive Tapenade & Lemon Yogurt

Father’s Day Recipes as heard on Ottawa at Work

Celebrate the dads in your life with a fabulous, flavor-packed menu—so good, you’ll be making these recipes on repeat all summer long! Char’s Sloppy Lamb Burgers with Olive Tapenade & Lemon Yogurt These burgers are literally a mouthful – and I’m here for it! Mess and all…haha!Heads up: extra napkins are required for this burger.Fire

Father’s Day Recipes as heard on Ottawa at Work Read More »

Charmaine Broughton Blog Mexican Street Corn Pasta Salad

Summer Recipes Using Canned Beans As Seen on CTV Morning Live Ottawa

Canned beans are one of my favorite-go-to pantry staples! They’re packed with plant-based protein, loaded with fiber, and easy on the wallet, too. Take your summertime eating game to the next level with recipes using canned beans in both sweet and savory dishes. My black bean brownie cake might just change your life! Mexican Street

Summer Recipes Using Canned Beans As Seen on CTV Morning Live Ottawa Read More »

Charmaine Broughton Blog 580 CFRA News Talk Radio

Spring Inspired Sips & Recipes as heard on Ottawa At Work

Celebrate spring with one of my favourite non-alcoholic sips: Gruvi Bubbly Rose. Perfect for baby showers, Mother’s Day brunch, or to unwind on a Friday night. Bonus: only 60 calories, gluten-free, and NO hangovers!! Click here for more info. Salmon Burgers with Caper Lime Mayo Fresh dill, green onions, and lime zest add a springtime

Spring Inspired Sips & Recipes as heard on Ottawa At Work Read More »