If you’re looking to incorporate more plant protein and fibre into your diet, canned beans are an economical and versatile way to do just that! This chickpea salad is a twist on tuna salad (without the tuna…I laugh every time I say that!!) – and it’s fab slathered between slices of sourdough and/or served on […]
Char’s Chickpea ‘Tuna’ Salad Read More »
As someone who’s borderline obsessed with pumpkin spice and pasta, I couldn’t let National Pasta Day (today!! Friday, Oct 17th) pass without combining my two favourite “P’s”: Pumpkin Spice & Pasta! And I had the pleasure of doing just that on CTV Your Morning Ottawa. I shared two savoury pumpkin recipes featuring a touch of
Savoury Pumpkin Spice Recipes as seen on CTV Your Morning Ottawa Read More »
I absolutely love roasted cauliflower! It lends itself well to a variety of different flavours and ingredients. This salad is literally a flavour explosion mouthful, is super nutrient dense and makes a fabulous Thanksgiving side dish (perfect for vegans and/or vegetarians too!). Note: When preparing this recipe – don’t be alarmed at the amount of
If you’re in need of a fab weeknight supper (or hearty side dish) and you have a mountain of garden fresh tomatoes & zucchini (hello, September goodness!), this rustic and flavourful recipe is calling your name! This recipe calls for cooked lasagne noodles that are chopped into smaller pieces. If this seems like too much
Zucchini & Tomato Sheet Pan Pasta Bake Read More »
Chop + plop in bowl + toss = my kinda ‘cooking’! Note: this is what I call a ‘loose’ salad. Meaning: no need to stress about exact measurements AND it’s the perfect excuse to use up any fresh herbs you may have on hand (or in your garden: basil, chives and/or oregano will work too!).
Char’s Peach, Cherry & Tomato Salad Read More »
Celebrate the dads in your life with a fabulous, flavor-packed menu—so good, you’ll be making these recipes on repeat all summer long! Char’s Sloppy Lamb Burgers with Olive Tapenade & Lemon Yogurt These burgers are literally a mouthful – and I’m here for it! Mess and all…haha!Heads up: extra napkins are required for this burger.Fire
Father’s Day Recipes as heard on Ottawa at Work Read More »
Canned beans are one of my favorite-go-to pantry staples! They’re packed with plant-based protein, loaded with fiber, and easy on the wallet, too. Take your summertime eating game to the next level with recipes using canned beans in both sweet and savory dishes. My black bean brownie cake might just change your life! Mexican Street
Summer Recipes Using Canned Beans As Seen on CTV Morning Live Ottawa Read More »
Up your avocado eating game with delicious & doable recipes using avocados in both sweet & savoury dishes. Move over avocado toast and say hello to four fabulous and nutrient rich recipes using avocados. Note: the below recipes have been developed with Hass avocados. Hass are the most common and readily available avocados in North
Avocado Recipes As Seen On Breakfast Television Read More »
I’ve loved carrots for as long as I can remember. They are economical, bright & cheerful, nutritious and delicious! Fun fact about yours truly: I eat a carrot every day – just grab and munch on-the-go. Like a reindeer. If you’re looking to up your carrot game and/or start incorporating more carrots into your diet
Spring Inspired Carrot Recipes as seen on Breakfast Television Read More »
Hosting an intimate Easter and/or springtime gathering? The following recipes are delicious, doable and a perfect addition to your springtime spead. Easter entertaining never tasted so good! Ontario Turkey Breast with Zesty Mint & Green Onion Pesto ~ click here for recipe. Mint and green onion pesto add a fresh, springtime flare to this simple
Easter Recipes as seen on CTV Morning Live Ottawa Read More »
