Salads

Charmaine Broughton Blog 580 CFRA News Talk Radio

Holiday Recipes as heard on CFRA Ottawa at Work

If you’re in need of a last minute recipe for a holiday gathering, I’ve got you covered (in caramel…ha!)! ~ Gingerbread Caramel Covered Brie: perfect if you’re hosting a holiday open house.~ Roasted Cauliflower Salad with Tahini Molasses Dressing: fabulous (and nutritious) festive side dish – pairs well with turkey, beef or a rack of […]

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Charmaine Broughton Blog Recipes Roasted Cauliflower & Radicchio Salad with Creamy Tahini Dressing and Candied Crunch Topping

Roasted Cauliflower & Radicchio Salad with Creamy Tahini Dressing and Candied Crunch Topping

I absolutely love roasted cauliflower! It lends itself well to a variety of different flavours and ingredients. This salad is literally a flavour explosion mouthful, is super nutrient dense and makes a fabulous Thanksgiving side dish (perfect for vegans and/or vegetarians too!). Note: When preparing this recipe – don’t be alarmed at the amount of

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Charmaine Broughton Blog Recipes Asian Chicken Veggie Wrap

Summer Road Trip Foods as Seen on CTV Morning Live Ottawa

Hitting the road this summer? Want to save money AND eat well on the road…? The trick? Use up ingredients you already have on hand. There’s nothing worse than coming home from a fun weekend away to a fridge full of wilted produce and spoiled food. Instead, whip up a few ‘delicious & doable’ snacks

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Breakfast Television Hosts

Breakfast Television ~ Summer Recipes Using Canned Beans

Canned beans are one of my favorite-go-to pantry staples! They’re packed with plant-based protein, loaded with fiber, and easy on the wallet, too. Take your summertime eating game to the next level with recipes using canned beans in both sweet and savoury dishes. My black bean brownie cake might just change your life! Loaded Caesar

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Charmaine Broughton Blog Recipes Char’s Sloppy Lamb Burgers with Olive Tapenade & Lemon Yogurt

Father’s Day Recipes as heard on Ottawa at Work

Celebrate the dads in your life with a fabulous, flavor-packed menu—so good, you’ll be making these recipes on repeat all summer long! Char’s Sloppy Lamb Burgers with Olive Tapenade & Lemon Yogurt These burgers are literally a mouthful – and I’m here for it! Mess and all…haha!Heads up: extra napkins are required for this burger.Fire

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Charmaine Broughton Blog Mexican Street Corn Pasta Salad

Summer Recipes Using Canned Beans As Seen on CTV Morning Live Ottawa

Canned beans are one of my favorite-go-to pantry staples! They’re packed with plant-based protein, loaded with fiber, and easy on the wallet, too. Take your summertime eating game to the next level with recipes using canned beans in both sweet and savory dishes. My black bean brownie cake might just change your life! Mexican Street

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Charmaine Broughton Blog 580 CFRA News Talk Radio

Spring Inspired Sips & Recipes as heard on Ottawa At Work

Celebrate spring with one of my favourite non-alcoholic sips: Gruvi Bubbly Rose. Perfect for baby showers, Mother’s Day brunch, or to unwind on a Friday night. Bonus: only 60 calories, gluten-free, and NO hangovers!! Click here for more info. Salmon Burgers with Caper Lime Mayo Fresh dill, green onions, and lime zest add a springtime

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2DayFM

Up Your Tuna Salad Game As Heard On 2Day FM with Kevin Fell

Canned tuna is a fabulous pantry staple. It’s fairly economical, packed with protein, and lends itself well to a variety of flavours/add-ins. If you’re stuck in a mayo & chopped celery tuna salad rut – I’ve got you covered with three delicious, doable tuna salad recipes. Serve between slices of whole grain bread, in a

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