Mains

Plant Based Recipes as seen on Rogers Daytime Ottawa

If you’re looking to incorporate more plant protein into you diet – why not do it with economical pantry staple items? Nuts, seeds and canned beans are all nutrient dense sources of plant protein!! Cheers to fuelling your family well without breaking the bank. Char’s Get-Up-And-Go Morning Muesli Char’s Get Up & Go Morning Muesli

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In Char’s Kitchen ~ Season 3 Episode 8: Sunday Night Supper

if you’re looking to switch up your Sunday night supper – I’ve got you covered with a tasty twist on meat-and-potatoes! Pork Meatballs with Spicy Peanut Sauce, Sweet Potato Mash and Sweet and Sour Slaw This Sunday Night Supper dish is quite literally a mouthfull. Don’t be alarmed by the wordy title, it’s simple to

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Two Holiday Entertaining Recipes ~ As Seen On Rogers Trending with Aleia Alley

Wow, your holiday guest with two Delicious & Doable Holiday Entertaining recipes – they’re as tasty as they are beautiful!! Curried Cauliflower and Arugula Salad ~*Vegan and Gluten Free This salad is an absolute showstopper and super healthy too! Warning: my kids have been known to polish off the spiced roasted cauliflower minutes after it

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In Char’s Kitchen ~ Season 3 Episode 3: Curried Pumpkin Slow Cooker Stew and Berry Explosion ‘Ice Cream’

Curried Pumpkin Slow Cooker Stew Vegan comfort food at its finest. Note: if your husband is like mine, and panics as the word ‘vegan’ don’t mention there’s no meat – this stew is so hearty and delicious he won’t even ask ‘Where’s the beef?”    1 onion, chopped 1 sweet potato, chopped in cubes (well washed,

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In Char’s Kitchen ~ Season 3 Episode 2: Sloppy Lamb Burgers and Apple & Fennel Slaw

Sloppy Lamb Burgers with Lemon Yogurt Sauce and Olive Tapenade  Warning: this burger is not recommended as a first date meal. Thankfully I’ve been married for 20 years – cheers to burgers with sloppy sauces!!   Olive Tapenade  1 cup (250 mL) pitted green olives ¼ cup (60 mL) each roughly chopped fresh parsley and roughly chopped

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‘In Char’s Kitchen’ Fitness Edition ~ Char’s Pumpkin Coconut Baked Oatmeal

Char’s Pumpkin Coconut Baked Oatmeal Baked oatmeal is a simple, nutritious and an economical breakfast the whole family can enjoy! I’ve loaded this recipe with a ton of plant protein = makes a great post workout indulgence (for additional protein, add a scoop of vanilla flavoured protein powder to batter). My recipe is not overly

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‘In Char’s Kitchen’ Season 2 ~ Episode #3: Sweet & Savoury Turkey Burgers and Jicama Slaw

I’ve mentioned countless times on ‘In Char’s Kitchen’ that my all time fave food/meal is a juicy burger paired with a crunchy slaw! Take your burger and slaw game to new heights with the below recipes – YUM!! Char’s Sweet & Savoury Turkey Burger I developed this recipe about 10 years ago (for a fitness

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‘In Char’s Kitchen’ Season 2 ~ Episode #9: Almond Crusted Salmon with Herb Yogurt & Couscous Salad

This meal is perfect for a weeknight supper – or pretty enough to prepare and serve to guests. Almond Crusted Salmon with Herb Yogurt Sauce  The addition of ground almonds adds an elegant twist to this salmon dish.   ½ cup (125 mL) lightly toasted whole ground almonds Hefty pinch: salt, pepper and nutmeg   4 boneless

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‘In Char’s Kitchen’ Season 2 – Episode #8: Rotisserie Chicken Two Ways

Curried Chicken Salad With Prunes If you’re a regular viewer of ‘In Char’s Kitchen’ – you know how much I LOVE sweet and savoury dishes. This chicken salad makes my taste buds and belly happy!! 1 (2 lbs/900g) cooked rotisserie chicken    ½ cup (125 mL) prepared mayonnaise 1/2 cup (125 mL) roughly chopped green

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