Think outside the burger box this summer! Note: I’m a huge Canadian beef burger fan, but sometimes our tastebuds need a little switch-up. Who’s with me? My Blueberry Turkey Burgers literally explode with flavour and will have your backyard guests raving for days…yes, they are THAT good!! Pair these burgers with: My Loaded Caesar Pasta […]
Char’s Blueberry Turkey Burgers with Sweet Hoseradish Mayo Read More »
You know that chandelier-like crash when you open your refrigerator door? All those condiments you bought for one random recipe… only to use a few tablespoons (now clanking together, untouched?). In the spirit of Earth Day (using items we already have on hand), I’m thrilled to share some fab recipes on Breakfast Television that help
What To Do With All Those Condiments as Seen On Breakfast Television Read More »
Celebrate Spring with this spectacular (if I do say so myself) Easter Feasting menu! In true ‘Char fashion’, recipes are delicious, doable, nutrient-dense and use mostly pantry staple items. No doubt your family & friends will devour these dishes. Note: all recipes are gluten-free with the exception of the bulgur salad. For a gluten-free dish,
Char’s Easter Feasting Menu Read More »
In need of a weeknight supper switch-up? This meal is loaded with flavour, protein and good-for-you ingredients! Lentil & Rice Salad Loaded with plant protein, fiber and fresh herbs – this tasty salad whips up in no time and any leftovers can be packed for lunch the next day. Ingredients Directions Seared Lemon Ginger Salmon
Char’s Rice & Lentil Salad with Seared Salmon and Gremolata Read More »
If one of your 2026 goals is to cook more at home (hands down one of the easiest ways to eat healthier and save money), these one pan, one pot, and one bowl recipes are the perfect place to start. In true Char-fashion, these recipes use mostly pantry staple items and simple cooking methods. So
One Pan, One Pot & One Bowl Meals as Seen On Breakfast Television Read More »
Want to add more plant-based protein to your family’s meals in 2026? The following recipes are simple to prepare, economical, delicious & doable and use mostly pantry staple items. I hope you and your family love these plant protein-packed recipes as much as my gang does. If you’re hungry for 70 + MORE delicious &
Plant Protein Packed Meals as Seen on CHCH Morning Live Read More »
A Mediterranean, plant-protein-packed twist on a classic weeknight favourite: Tuna Casserole. If your family is not a fan of chickpeas, substitute: 2 cups (500 mL) chopped cooked chicken OR 2 (170 g) cans of drained tuna. Ingredients Topping Directions Makes 8 portions. Enjoy! Delicious & Doable Tips: ~ not a fan of artichokes? Omit them,
Char’s Tuscan Chickpea Casserole Read More »
This soup is hearty, healthy (vegan & gluten free) and of course delicious & doable. Perfect served with a sandwich for a simple and nutritious weeknight supper. Serve soup straight up – or garnish with: Mint & Sage Gremolata and Seedy Crunch Topping (recipes below). Note: this soup thickens up quite a bit when refrigerated
Char’s Creamy Pumpkin & White Bean Soup Read More »
DYK: Friday, Oct 17th was National Pasta Day? Hands down, pasta is one of my fave go-to pantry staples. My boys (now 22 & 24) practically grew up on it. I’ve concocted literally countless pasta dishes using Italpasta Artisan (DYK: Italpasta is made in Canada with premium, non-GMO 100% Canadian wheat? Click here for more info) for
Pasta Recipes as seen on CHCH Morning Live Read More »
September’s here (I can’t believe it?!), routines are back, and the last thing anyone needs is mealtime stress. That’s where Simple September Meals comes in: simple, delicious & doable recipes you can actually pull off using pantry staple items. Nothing fancy, just real food for real life. You’re welcome! Breakfast: Get Up & Go Morning
Simple September Meals as seen on Your Morning Ottawa Read More »
