Vegetarian

Charmaine Broughton Blog - In Char's Kitchen Syrian Edition Episode #1:Fatteh

In Char’s Kitchen: Syrian Edition ~ Episode #1: Fatteh

This simple to prepare middle eastern dish, Fatteh, is commonly served at breakfast. The combination of: toasted pita chips, warm chickpeas and a layer of lemony yogurt make for a flavourful addition to your next Sunday brunch spread. Fatteh Ingredients Directions ‘In Char’s Kitchen’ Syrian Edition is hosted by Charmaine Broughton and Berivan Alali.

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Charmaine Broughton Blog - Spring Recipes - Spring Fling Quinoa Bowl

Spring Recipes Ottawa

Celebrate Spring with fresh, flavourful, and vibrant recipes! Spring Fling Quinoa Bowl Quick, healthy, and completely customizable, this quinoa bowl is a delicious vegetarian option. With crunchy flavours and a tangy Asian-inspired dressing, this one-bowl delight offers a tasty protein boost. Plus, the leftovers are delicious the next day! Click here to see the recipe.

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Charmaine Broughton Blog Recipe Holiday Appetizers as seen CTV Morning Live Ottawa and on Ottawa At Work Spicy Lentil Dip

Holiday Appetizer Ideas as seen on CTV Morning Live Ottawa and Ottawa At Work

If you’re hungry for fun, delicious and doable holiday appetizer inspiration… I’ve got you covered (literally, in caramel!!)! These dishes are simple to prepare, use many pantry staple items, and will have your guests raving for days!! From my kitchen to yours: Happy Holidays!! Caramel Covered Brie Click here for the holiday appetizer recipe (scroll

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Plant Based Recipes as seen on Rogers Daytime Ottawa

If you’re looking to incorporate more plant protein into you diet – why not do it with economical pantry staple items? Nuts, seeds and canned beans are all nutrient dense sources of plant protein!! Cheers to fuelling your family well without breaking the bank. Char’s Get-Up-And-Go Morning Muesli Char’s Get Up & Go Morning Muesli

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Two Holiday Entertaining Recipes ~ As Seen On Rogers Trending with Aleia Alley

Wow, your holiday guest with two Delicious & Doable Holiday Entertaining recipes – they’re as tasty as they are beautiful!! Curried Cauliflower and Arugula Salad ~*Vegan and Gluten Free This salad is an absolute showstopper and super healthy too! Warning: my kids have been known to polish off the spiced roasted cauliflower minutes after it

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In Char’s Kitchen ~ Season 3 Episode 3: Curried Pumpkin Slow Cooker Stew and Berry Explosion ‘Ice Cream’

Curried Pumpkin Slow Cooker Stew Vegan comfort food at its finest. Note: if your husband is like mine, and panics as the word ‘vegan’ don’t mention there’s no meat – this stew is so hearty and delicious he won’t even ask ‘Where’s the beef?”    1 onion, chopped 1 sweet potato, chopped in cubes (well washed,

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‘In Char’s Kitchen’ Fitness Edition ~ Char’s Pumpkin Coconut Baked Oatmeal

Char’s Pumpkin Coconut Baked Oatmeal Baked oatmeal is a simple, nutritious and an economical breakfast the whole family can enjoy! I’ve loaded this recipe with a ton of plant protein = makes a great post workout indulgence (for additional protein, add a scoop of vanilla flavoured protein powder to batter). My recipe is not overly

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‘In Char’s Kitchen Quarantine Edition’ Episode #4: Char’s Sweet Pea Pesto Pasta with Roasted Vegetables

Homemade pesto is a cinch to make. Traditionally, pesto is made with: pine nuts and fresh basil – I often switch it up and use a seed combo (instead of pine nuts) and frozen (thawed) peas in place of fresh basil. This pesto also makes a great “sauce” for grilled fish, or slather on a

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