Want to add more plant-based protein to your family’s meals in 2026? The following recipes are simple to prepare, economical, delicious & doable and use mostly pantry staple items. I hope you and your family love these plant protein-packed recipes as much as my gang does. If you’re hungry for 70 + MORE delicious & […]
Plant Protein Packed Meals as Seen on CHCH Morning Live Read More »
A Mediterranean, plant-protein-packed twist on a classic weeknight favourite: Tuna Casserole. If your family is not a fan of chickpeas, substitute: 2 cups (500 mL) chopped cooked chicken OR 2 (170 g) cans of drained tuna. Ingredients Topping Directions Makes 8 portions. Enjoy! Delicious & Doable Tips: ~ not a fan of artichokes? Omit them,
Char’s Tuscan Chickpea Casserole Read More »
For the longest time, I only used tahini when making dips (like my spicy lentil dip (recipe below) or hummus). Then one day while out on a run (where most of my culinary creations occur), I thought ‘what if I used tahini as an ingredient in a pan of blondies’ and ta-da: my Ginger Studded
Holiday Tahini Recipes ~ As Seen on Your Morning Ottawa Read More »
For the longest time, I only used tahini when making dips (like my spicy lentil dip (recipe below) or hummus). Then one day while out on a run (where most of my culinary creations occur), I thought ‘what if I used tahini as an ingredient in a pan of blondies’ and ta-da: my Ginger Studded
Tahini Recipes ~ As Seen on Breakfast Television Read More »
As someone who’s borderline obsessed with pumpkin spice and pasta, I couldn’t let National Pasta Day (today!! Friday, Oct 17th) pass without combining my two favourite “P’s”: Pumpkin Spice & Pasta! And I had the pleasure of doing just that on CTV Your Morning Ottawa. I shared two savoury pumpkin recipes featuring a touch of
Savoury Pumpkin Spice Recipes as seen on CTV Your Morning Ottawa Read More »
If you’re in need of a fab weeknight supper (or hearty side dish) and you have a mountain of garden fresh tomatoes & zucchini (hello, September goodness!), this rustic and flavourful recipe is calling your name! This recipe calls for cooked lasagne noodles that are chopped into smaller pieces. If this seems like too much
Zucchini & Tomato Sheet Pan Pasta Bake Read More »
Canned beans are one of my favorite-go-to pantry staples! They’re packed with plant-based protein, loaded with fiber, and easy on the wallet, too. Take your summertime eating game to the next level with recipes using canned beans in both sweet and savory dishes. My black bean brownie cake might just change your life! Mexican Street
Summer Recipes Using Canned Beans ~ As Seen on CHCH Morning Live Read More »
Canned beans are one of my favorite-go-to pantry staples! They’re packed with plant-based protein, loaded with fiber, and easy on the wallet, too. Take your summertime eating game to the next level with recipes using canned beans in both sweet and savoury dishes. My black bean brownie cake might just change your life! Loaded Caesar
Breakfast Television ~ Summer Recipes Using Canned Beans Read More »
Celebrate the dads in your life with a fabulous, flavor-packed menu—so good, you’ll be making these recipes on repeat all summer long! Char’s Sloppy Lamb Burgers with Olive Tapenade & Lemon Yogurt These burgers are literally a mouthful – and I’m here for it! Mess and all…haha!Heads up: extra napkins are required for this burger.Fire
Father’s Day Recipes as heard on Ottawa at Work Read More »
Up your avocado eating game with delicious & doable recipes using avocados in both sweet & savoury dishes. Move over avocado toast and say hello to four fabulous and nutrient rich recipes using avocados. Note: the below recipes have been developed with Hass avocados. Hass are the most common and readily available avocados in North
Avocado Recipes As Seen On Breakfast Television Read More »
