Always a treat when I have the opportunity to chat with Patricia Boal on Ottawa at Work. Today’s topic: tasty recipes with an Autumn vibe. Bonus: I took it one step further and included a delicious and decadent chocolate bark = a perfect holiday gift from the kitchen. Both these recipes are simple to prepare […]
580 CFRA Ottawa at Work Recipes Read More »
If you’re looking to incorporate more plant protein into you diet – why not do it with economical pantry staple items? Nuts, seeds and canned beans are all nutrient dense sources of plant protein!! Cheers to fuelling your family well without breaking the bank. Char’s Get-Up-And-Go Morning Muesli Char’s Get Up & Go Morning Muesli
Plant Based Recipes as seen on Rogers Daytime Ottawa Read More »
Wow, your holiday guest with two Delicious & Doable Holiday Entertaining recipes – they’re as tasty as they are beautiful!! Curried Cauliflower and Arugula Salad ~*Vegan and Gluten Free This salad is an absolute showstopper and super healthy too! Warning: my kids have been known to polish off the spiced roasted cauliflower minutes after it
Two Holiday Entertaining Recipes ~ As Seen On Rogers Trending with Aleia Alley Read More »
Curried Pumpkin Slow Cooker Stew Vegan comfort food at its finest. Note: if your husband is like mine, and panics as the word ‘vegan’ don’t mention there’s no meat – this stew is so hearty and delicious he won’t even ask ‘Where’s the beef?” 1 onion, chopped 1 sweet potato, chopped in cubes (well washed,
Char’s Pumpkin Coconut Baked Oatmeal Baked oatmeal is a simple, nutritious and an economical breakfast the whole family can enjoy! I’ve loaded this recipe with a ton of plant protein = makes a great post workout indulgence (for additional protein, add a scoop of vanilla flavoured protein powder to batter). My recipe is not overly
‘In Char’s Kitchen’ Fitness Edition ~ Char’s Pumpkin Coconut Baked Oatmeal Read More »
Homemade pesto is a cinch to make. Traditionally, pesto is made with: pine nuts and fresh basil – I often switch it up and use a seed combo (instead of pine nuts) and frozen (thawed) peas in place of fresh basil. This pesto also makes a great “sauce” for grilled fish, or slather on a
On this episode of ‘In Char’s Kitchen’ I’m joined by the fit, fabulous and fierce (I mean that in the sweetest way…except when she’s kicking my a$$ at the gym – ha! ha!) Morgan Rammo (owner of Vita Fitness located in beautiful downtown Bracebridge). Morgan and I are chatting about the importance of indulging in your favourite
In Char’s Kitchen Episode #8 ~ Special Guest Morgan Rammo Read More »
On this episode of ‘In Char’s Kitchen’ I’m joined by one of my fave musicians/restaurateurs/entrepreneurs (Griffin Gastropub & Muskoka Natural Food Market) Jed Corbeil and his equally talented and inquisitive (a girl after my own heart) daughter; Isla. The three of us had a blast in the kitchen and whipped up two delicious and doable recipes: a
In Char’s Kitchen Episode #7 ~ Special Guests Jed & Isla Corbeil Read More »
