A Mediterranean, plant-protein-packed twist on a classic weeknight favourite: Tuna Casserole. If your family is not a fan of chickpeas, substitute: 2 cups (500 mL) chopped cooked chicken OR 2 (170 g) cans of drained tuna. Ingredients Topping Directions Makes 8 portions. Enjoy! Delicious & Doable Tips: ~ not a fan of artichokes? Omit them, […]
Char’s Tuscan Chickpea Casserole Read More »
DYK: Friday, Oct 17th was National Pasta Day? Hands down, pasta is one of my fave go-to pantry staples. My boys (now 22 & 24) practically grew up on it. I’ve concocted literally countless pasta dishes using Italpasta Artisan (DYK: Italpasta is made in Canada with premium, non-GMO 100% Canadian wheat? Click here for more info) for
Pasta Recipes as seen on CHCH Morning Live Read More »
Booze Free Mom ~ More Moms than ever are sober curious… taking a break from drinking alcohol or choosing not to drink at all! Keep the cheers flowing when you toast the special ladies in your life this Mother’s Day…with a personal favourite of mine: Gruvi Bubbly Rose (click here for more info). Have Gruvi
Mother’s Day Sips & Recipes as seen on CTV Morning Live Ottawa Read More »
Always a great day when I get to chat with my radio crush: Kevin Fell on 2Day FM. Today Kev & I chatted about Grey Cup Grub!! What’s your go-to snack/meal while cheering on your favourite Canadian football team? Email me at: [email protected] and let me know! Buffalo Chicken Pizzas Basket of hot wings meets
Grey Cup Grub as heard on 2Day FM with Kevin Fell Read More »
This time of year we eat at least two pasta dishes a week – I look at pasta like a blank canvas for countless concoctions. No doubt your gang will love the following pasta dishes as much as we do! Creamy White Bean and Chicken Alfredo ~ click here for the recipe. Gemelli with Gogonzola
Pasta Recipes as heard on 2Day FM with Kevin Fell Read More »
The following recipes are Delicious & Doable, economical, and nutrient dense = perfect back to school breakfast, lunch or dinner grub! Get Up and Go Morning Muesli ~ approx .90 cents per ½ cup (125 mL) serving Fuel up with a simple, delicious and nutritious ‘no-cooking’ required breakfast for back to school. Simply stir together
CTV Morning Live Ottawa & CFRA Ottawa at Work ~ Back To School Recipes Read More »
Celebrate Spring with fresh, flavourful, and vibrant recipes! Spring Fling Quinoa Bowl Quick, healthy, and completely customizable, this quinoa bowl is a delicious vegetarian option. With crunchy flavours and a tangy Asian-inspired dressing, this one-bowl delight offers a tasty protein boost. Plus, the leftovers are delicious the next day! Click here to see the recipe.
Spring Recipes Ottawa Read More »
