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Charmaine Broughton Blog 580 CFRA News Talk Radio

Spring Inspired Sips & Recipes as heard on Ottawa At Work

Celebrate spring with one of my favourite non-alcoholic sips: Gruvi Bubbly Rose. Perfect for baby showers, Mother’s Day brunch, or to unwind on a Friday night. Bonus: only 60 calories, gluten-free, and NO hangovers!! Click here for more info. Salmon Burgers with Caper Lime Mayo Fresh dill, green onions, and lime zest add a springtime […]

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Charmaine Broughton Blog Recipe - NA Gruvi Alcohol Free Options - Bubbly Rose

Mother’s Day Sips & Recipes as seen on CTV Morning Live Ottawa

Booze Free Mom ~ More Moms than ever are sober curious… taking a break from drinking alcohol or choosing not to drink at all! Keep the cheers flowing when you toast the special ladies in your life this Mother’s Day…with a personal favourite of mine: Gruvi Bubbly Rose (click here for more info). Have Gruvi

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Charmaine Broughton Blog Recipe Black Bean Brownies with Citrus Almond Cream Cheese Frosting

Black Bean Brownies with Citrus Almond Cream Cheese Frosting

If you’ve never made (or tasted) a pan of black bean brownies, this is your lucky day! These moist and chocolatey black bean brownies are absolutely delicious, use pantry staple items and are gluten-free. If you’re a fan of frosted brownies, my citrus almond cream cheese frosting won’t disappoint. You’re welcome. Ingredients Directions Citrus Almond

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2DayFM

Valentine’s Day Recipes as heard on 2Day FM with Kevin Fell

Who needs romance and roses when you can have a homemade chocolate treat, right? If you share my theory – I’ve got you covered (in chocolate) with a few chocolaty recipes perfect for any Valentine’s Day celebration!! Spicy Black Bean Brownies with Caramel Mascarpone Frosting I’m not one to hide ‘healthy’ foods in dishes to

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Charmaine-Broughton-Blog-Recipes-Gourmet-Grilled-Cheese-with-Herbed-Butter-Truffle-Honey

New Year’s Eve Recipes as seen on CTV Morning Live Ottawa

Whether you’re getting glammed up and entertaining a crowd on December 31st, or chilling in your PJs with your dogs (me!!) – you need to ring in the new year with good food. The following recipes are super simple to recreate, but look (and taste) like you spent hours in the kitchen. BONUS: both recipes

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2DayFM

Fun & Fuss Free Holiday Comfort Food as heard on 2Day FM with KevinFell

Fuss-free holiday comfort food is my jam! Seriously, there’s so much pressure to be the hostess with the mostess come the holidays… I’m all for easy entertaining. Spending hours in the kitchen, fussing with fancy ingredients – can be intimidating for a lot of folks. One thing I’ve learned over 25 years in the food

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