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Charmaine Broughton Blog 580 CFRA News Talk Radio

Comfort Food Recipes as heard on CFRA ‘Ottawa at Work’ with Patricia Boal

‘Tis the comfort food season… and I’m all for it!! Always happy to chat about food & recipes with Patricia on ‘Ottawa at Work’. My cookbook ‘Delicious & Doable ~ Recipes For Real and Everyday Life’ is available at Chef’s Paradise (1314 Bank Street, Ottawa) and on Amazon (click here). Cheeseburger Pizza ~ click here […]

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Charmaine Broughton Blog - Spring Recipes - Spring Fling Quinoa Bowl

Spring Recipes Ottawa

Celebrate Spring with fresh, flavourful, and vibrant recipes! Spring Fling Quinoa Bowl Quick, healthy, and completely customizable, this quinoa bowl is a delicious vegetarian option. With crunchy flavours and a tangy Asian-inspired dressing, this one-bowl delight offers a tasty protein boost. Plus, the leftovers are delicious the next day! Click here to see the recipe.

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Two Holiday Entertaining Recipes ~ As Seen On Rogers Trending with Aleia Alley

Wow, your holiday guest with two Delicious & Doable Holiday Entertaining recipes – they’re as tasty as they are beautiful!! Curried Cauliflower and Arugula Salad ~*Vegan and Gluten Free This salad is an absolute showstopper and super healthy too! Warning: my kids have been known to polish off the spiced roasted cauliflower minutes after it

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In Char’s Kitchen ~ Season 3 Episode 2: Sloppy Lamb Burgers and Apple & Fennel Slaw

Sloppy Lamb Burgers with Lemon Yogurt Sauce and Olive Tapenade  Warning: this burger is not recommended as a first date meal. Thankfully I’ve been married for 20 years – cheers to burgers with sloppy sauces!!   Olive Tapenade  1 cup (250 mL) pitted green olives ¼ cup (60 mL) each roughly chopped fresh parsley and roughly chopped

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‘In Char’s Kitchen’ ~ Season 3 Episode 1: Salads

If you’re in a salad rut, I’ve got you covered!! Two delicious and doable salad recipes that will no doubt in my mind become family favourites. Be sure and use the hashtag #InCharsKitchen when recreating these dishes and posting to social. I love seeing what everyone is whipping up at home!! Loaded Wedge Salad  If

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‘In Char’s Kitchen’ Season 2 ~ Episode #3: Sweet & Savoury Turkey Burgers and Jicama Slaw

I’ve mentioned countless times on ‘In Char’s Kitchen’ that my all time fave food/meal is a juicy burger paired with a crunchy slaw! Take your burger and slaw game to new heights with the below recipes – YUM!! Char’s Sweet & Savoury Turkey Burger I developed this recipe about 10 years ago (for a fitness

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In Char’s Kitchen Season 2 – Episode #2: Carrots Two Ways

Roasted Carrots with Feta & Mint A simple, delicious and good-for-you side dish!! 2 lbs (900 g) carrots, well washed and cut in thick matchstick pieces 2 tsp (10 mL) vegetable oil hefty pinch salt and pepper 2 tsp (10 mL) each; minced garlic and ginger 1/2 cup (125 mL) crumbled feta cheese 1/2 cup

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‘In Char’s Kitchen Quarantine Edition’ Episode #4: Char’s Sweet Pea Pesto Pasta with Roasted Vegetables

Homemade pesto is a cinch to make. Traditionally, pesto is made with: pine nuts and fresh basil – I often switch it up and use a seed combo (instead of pine nuts) and frozen (thawed) peas in place of fresh basil. This pesto also makes a great “sauce” for grilled fish, or slather on a

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In Char’s Kitchen Episode #6 ~ Special Guest Yvonne Heath

On this episode of ‘In Char’s Kitchen’ I’m joined by my amazing friend, mother, wife, author, Ted X speaker (video below), talk show host and founder of the #IJustShowedUp movement; Yvonne Heath. After a 27 year nursing career and working in many departments, from emergency to chemotherapy, palliative care and hospice  ​– Yvonne now travels the globe educating

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