Now that the warm weather has finally arrived…

Let’s put away the slow cooker – and celebrate soon-to-be-summer with “no cook” family style grub!!

Click on each pink title for link to recipes.

Chocolate Ginger Energy Bites 


Asian Chicken Veggie Wrap  


Crunchy Fennel, Nappa Cabbage and Peanut Slaw 


Chocolate Peanut Butter Milkshake



Charmaine is a regular guest on Rogers Daytime OttawaCTV Morning Live OttawaCHCH Morning LiveBreakfast Television What She Said Radio and former food writer for Running Room Magazine  ~ sharing her Char B&W
love and enthusiasm for all things food, cooking and running.

Most importantly; Charmaine is the mother of two active boys; Tyler & Colgan.

Charmaine understands the importance of preparing healthy, wholesome dishes all while keeping budget and time in mind.

Follow Charmaine on:

Instagram: Charmaine_Broughton

Facebook: Charmaine Broughton

Twitter: @runnercharb