No Bake Peanut Pumpkin Pie Bars.
Simple, delicious & festive.

If you are a fan of peanuts and peanut butter like I am (*I have at least one spoonful a day) and are looking for some more tasty recipes to fuel you and your family, without spending hours in the kitchen, then check out the September/October 2014 issue of Running Room Magazine for my recipes:

Peanut & Beef Slow Cooker Stew

Peanut Pumpkin Pie Bars

*click on recipes to view

Now that football and hockey season have begun, this is no excuse to fill up on high sodium snacks filled with empty calories while watching the game.

Instead, why not nosh on a snack that will fuel your body with: Plant protein, fibre and heart healthy fats?

Delicious, healthy and simple to prepare snack recipes such as; Japanese Style Peanut Popcorn; Second Period Munchies and Rosemary, Cheddar & Black Pepper Peanuts  all feature PEANUTS. *click on snack titles for recipes*

Did you know?  Peanuts have more protein than any other nut and are an excellent source of magnesium, naicin, and Vitamin E.

These snack recipes also make a nutritious after school snack, post swimming lesson, or hockey practice “treat”.  Skip the vending machine and/or drive-thru.  Refuel your little athlete after a long day of learning and extracurricular with a healthy snack(s).

For more information on the amazing health benefits of peanuts, visit www.peanutbureau.ca