Feel like you and your bank account can’t keep up with
feeding your hungry teens?
As the mom of two-active-teen boys (Tyler; 17 and Colgan; 16) ~
believe me: I CAN relate (ha! ha!). I’m delighted to share some quick, nutritious and economical
dishes that will fuel your growing offspring.
Find Rogers Daytime Ottawa segment and recipes below.
Click on each pink title for recipe and/or product info.
Mixed Berry & Spinach Smoothie
1/2 cup (125 mL) Gay Lea Smooth Cottage Cheese Blueberry flavour
1/2 cup (125 mL) mixed frozen (or fresh) berries ~ blueberries & strawberries
small handful of baby spinach
1 tsp (5 mL) each: chia, flax and hemp seeds
1 tsp (5 mL) honey or maple syrup *optional
1 cup (250 mL) cold milk
Place all ingredients into Cuisinart Hurricane Blender and pulse until smooth. Makes 1 (1 1/4 cup (310 mL)) serving.
Penne with Sundried Tomato Pesto, Peas & Prosciutto
Charmaine is a regular guest on Rogers Daytime Ottawa, CTV Morning Live Ottawa, CHCH Morning Live, Breakfast Television , What She Said Radio and former food writer for Running Room Magazine ~ sharing her 
love and enthusiasm for all things food, cooking and running.
Most importantly; Charmaine is the mother of two active boys; Tyler & Colgan.
Charmaine understands the importance of preparing healthy, wholesome dishes all while keeping budget and time in mind.
Follow Charmaine on:
Instagram: Charmaine_Broughton
Facebook: Charmaine Broughton
Twitter: @runnercharb
