Family Fuel

Whether your gang is looking for new weeknight supper solution, breakfast on-the-go, or a sweet Canadian inspired treat (PB Nanaimo Bars!!!) while watching the Olympics ~ has you covered!!

Peanuts & peanut butter are staples in Canadian homes (DYK: The average Canadian eats nearly 3 kg of peanuts per year!), are an economical protein source, and can be enjoyed far beyond a PB & J sandwich, or by the handful!!

Click on each pink title for recipe links.

Click here to learn about the health benefits of peanuts and peanut butter.


Tofu Tacos with Pineapple Pico De Gallo


Vegetarian Thai Fusilli


Peanut Butter Nanaimo Bars


Chewy Chocolate & Fruit Granola Bars

These homemade bars make a perfect spring break (*or lunchbox) treat and are much healthier than commercial granola bars.

¾ cup (175 mL) vegetable oil or coconut oil (*if using coconut oil, bars will be “crunchier” at room temperature

¾ cup (175 mL) liquid honey

2 eggs

1 tbsp (15 mL) pure vanilla extract

2 cups (500 mL) large flake rolled oats

1 cup (250 mL) each; dried cranberries and chopped pitted dates (about 20 to 25 dates)

½ cup (125 mL) each; all purpose flour, finely chopped peanuts, ground flax seeds, green pumpkin seeds and dark chocolate chips

1 tsp (5 mL) each; ground cinnamon and ground ginger

½ tsp (2 mL) baking powder

pinch ground nutmeg

½ tsp (2 mL) finely grated orange zest

¼ tsp (1 mL) salt

Preheat oven to 350 F (180 C). Place all ingredients in a large bowl and stir until very well combined.  Press batter evenly into a parchment paper lined 9 X 9-inch square baking pan.  Place in center of oven and bake for 30 minutes or until top is golden and toothpick placed in center of bars comes out with little crumb.  Remove from oven and cool completely.  Cut into 16 bars.

Charmaine is a regular guest on Rogers Daytime OttawaCHCH Morning LiveBreakfast Television What She Said Radio and food writer for Running Room Magazine sharing her love and enthusiasm for
all things food, cooking and running.

Most importantly; Charmaine is the mother of two active boys, Tyler & Colgan.

Charmaine understands the importance of preparing healthy, wholesome dishes all while keeping budget and time in mind.

Char B&W

Follow Charmaine on:

Instagram: Charmaine_Broughton

Facebook: Charmaine Broughton

Twitter: @runnercharb