Now that the warm weather has finally arrived…

Let’s put away the slow cooker – and celebrate soon-to-be-summer with “no cook” family style grub!!

Click on each pink title for link to PeanutBureau.ca recipes.

Chocolate Ginger Energy Bites 

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Asian Chicken Veggie Wrap  

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Crunchy Fennel, Nappa Cabbage and Peanut Slaw 

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Chocolate Peanut Butter Milkshake

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Charmaine is a regular guest on Rogers Daytime OttawaCTV Morning Live OttawaCHCH Morning LiveBreakfast Television What She Said Radio and former food writer for Running Room Magazine  ~ sharing her Char B&W
love and enthusiasm for all things food, cooking and running.

Most importantly; Charmaine is the mother of two active boys; Tyler & Colgan.

Charmaine understands the importance of preparing healthy, wholesome dishes all while keeping budget and time in mind.

Follow Charmaine on:

Instagram: Charmaine_Broughton

Facebook: Charmaine Broughton

Twitter: @runnercharb